화요일 바디컨트롤 트레이닝 클럽벨 + 맨몸
By 경당 | 2017년 9월 19일 |
![화요일 바디컨트롤 트레이닝 클럽벨 + 맨몸](https://img.zoomtrend.com/2017/09/19/f0064134_59c11759484ca.jpg)
오늘의 프로토콜. 클럽벨과 맨몸을 섞은 이모템인데 아주 가볍게 할 수 있는 몸풀이용이다. 먼저 클럽벨. 사이드 스윙 브이캐스트. 가볍게 20파운드로 했다. 맨몸파트. 다운독 푸쉬업을 하기엔 손목이 아직 거시기해서 정권푸쉬업으로 바꿨는데 5회하니 너무 쉬워서 이 담부터는 10회로 늘림. 어차피 펀치력 상승에도 도움되느 어지간하면 앞으로는 정권으로 하자. 즐겁고 가볍게 몸이 풀린 날. ...목요일이 두려워지기 시작한다(...0 Fin.
다이어트 한약 부작용 알고먹어요
By 뷰티 데일리 @이람님 | 2024년 2월 10일 |
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완벽한 설날
By 행복자가발전소 (sin150814) | 2024년 3월 31일 |
![완벽한 설날](https://img.zoomtrend.com/2024/04/04/cb4bc507-2850-50ee-a460-43a9f54a8bfe.jpg)
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