신데렐라 운동선수
By 행복자가발전소 (sin150814) | 2024년 6월 11일 |
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![신데렐라 운동선수](https://img.zoomtrend.com/2023/11/30/7a41bcd3-16d4-572a-9fe7-65fd599cf341.jpg)
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![신데렐라 운동선수](https://img.zoomtrend.com/2024/06/20/2a01aed7-04ba-5135-b007-9680dcc6cff4.jpg)
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![신데렐라 운동선수](https://img.zoomtrend.com/2024/06/20/ae91cd86-e8b8-54ae-844f-afd1c191eb52.jpg)
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![신데렐라 운동선수](https://img.zoomtrend.com/2024/06/20/f5bf6a26-1ae8-5977-8672-a00748999372.jpg)
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휴~ 집이다
By 행복자가발전소 (sin150814) | 2024년 4월 17일 |
![휴~ 집이다](https://img.zoomtrend.com/2024/04/17/12e85308-5b1f-5e1a-ab07-ea8c70ed324a.jpg)
![휴~ 집이다](https://img.zoomtrend.com/2024/04/17/1994c792-e477-555f-8015-4076b12e4cb5.jpg)
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수련의 A - B - C 단계 (수련의 연결고리를 찾아서)
By 유심회 무술연구회 | 2017년 7월 27일 |
![수련의 A - B - C 단계 (수련의 연결고리를 찾아서)](https://img.zoomtrend.com/2017/07/27/b0113582_597a066fa1519.gif)
우리가 그동안 수련이라고 할때 단계가 있다. 그러나 잘 생각해보면 미싱링크가 존재 한다. 각 단계를 연결해줄 무엇인가 빠져있다는것이다. 사례를 들어 설명해 보겠다. "펀치력이 세지려면 어떻게 해야 하나요?" 대부분은 이런 답변이다. A.펀치치는 근육이 강해야 합니다. 거기다가 코어가 안정화 되어 있으면 좋습니다.팔굽혀 펴기를 하시고, 플랭크도 하시고 , 푸쉬업도 하시고, 복근 운동도 하시고 하체에서 힘이 나와야 하니 스쿼트도 해야 합니다. B.자 이제 거울 보고 자세를 잡고 연습해 봅니다. 원투 원투 C. 자 이리 오세요 미트에 쳐보세요. 원투 원투 / 샌드백 3분 5라운드 치세요. 스파링 지금까지 대략 이런식의 훈련이었다. 앞서 근육 단련 할때의 감각이 어떻게 전이가 되어서 쉐도우