Post
원문 보기 →WOD to go
휴가 가서도 합시다. 버피, 싯업, 스퀏, 푸시업, 런지로 떡칠된 wod NO EQUIPMENT. NO EXCUSES. 1. 2 minute max push ups1 minute break 2 minues max sit ups 1 minute break 2 minute max squats2. Run 5 minutes turn around and go back in less than 5 minutes21 vertical jumps (2 feet above your reach)21 pushups15 each9 eachRepeat the run…5 min out less then 5 back.3. Five rounds ofLunge 20 steps20 squats10 pushups4. 10x 100me
